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Pumpkin seeds are edible , flat, oval-shaped green seeds
They can be roasted, either plain or with other flavours such as oils and spices, to create a delicious crunchy snack.
Great in all kinds of baking recipes and as a breakfast sprinkle for a nutritional boost
They may be small but pumpkin seeds are packed with nutrients and have a number of health benefits.
Like nuts they are a great source of protein and unsaturated fats including omega-6 fatty acids.
The range of nutrients included are iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A.
