Pumpkin Seeds

Pumpkin seeds are edible , flat, oval-shaped green seeds

They can be roasted, either plain or with other flavours such as oils and spices, to create a delicious crunchy snack.

Great in all kinds of baking recipes and as a breakfast sprinkle for a nutritional boost

They may be small but pumpkin seeds are packed with nutrients and have a number of health benefits.

Like nuts they are a great source of protein and unsaturated fats including omega-6 fatty acids.

The range of nutrients included are iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A.