
Dopiaza Curry Powder
from
$5.69
Ex Tax: $3.69
- Stock: In Stock
- Brand: Tongmaster
- Model: TM03146 Series
- Weight: 230.00g
- Dimensions: 20.00cm x 20.00cm x 2.00cm
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A tasty seasoning packed with Indian spices to create a traditional dopiaza curry.
Ingredients:
- 600-700g preferred meat or vegetable (chicken, beef, fish, tofu, potato & squash work perfectly)
- 2 finely chopped onions
- 40g Tongmaster dopiaza curry seasoning blend
- 400g chopped tomatoes
- 300ml stock
- 100ml natural yoghurt
- 1tbsp honey
- 2 garlic cloves – crushed
- Fresh coriander to garnish
Method:
- Chop the meat and add to a bowl with the yoghurt and half of the seasoning mix, stir and leave to marinade for at least 20 minutes.
- Heat oil in a pan and add the chopped onion and garlic, cook for three minutes until the onion begins to soften, add the remaining spice mix, honey and cook for a further 1 minute.
- To the pan, add the chopped tomatoes, stock and a big pinch of salt and bring to the boil, simmer for 20 minutes, stirring occasionally then remove from the heat and blend until smooth.
- In a separate pan, heat oil and cook the meat along with the marinade on a high heat for about 5 minutes to seal, pour in the curry sauce and reduce the heat before simmering for 10-12 minutes or until the meat is cooked through.
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| Energy (KJ Per 100g Seasoning) | 1352 kJ |
| Energy (Kcal Per 100g Seasoning) | 300 kcal |
| Fat (Per 100g Seasoning) | 9.5g |
| Fat -of which saturates (Per 100g Seasoning) | 1.1g |
| Carbohydrates (Per 100g Seasoning) | 59.4g |
| Carbohydrates -of which sugars (Per 100g Seasoning) | 10.3g |
| Fibre (Per 100g Seasoning) | 21.4g |
| Protein (Per 100g Seasoning) | 13.3g |
| Salt (Per 100g Seasoning) | 0.2g |
| Energy (KJ Per 100g Product) | 38 kJ |
| Energy (Kcal Per 100g Product) | 8 kcal |
| Fat (Per 100g Product) | 0.2g |
| Fat -of which saturates (Per 100g Product) | 0.0g |
| Carbohydrates (Per 100g Product) | 1.6g |
| Carbohydrates -of which sugars (Per 100g Product) | 0.2g |
| Fibre (Per 100g Product) | 0.6g |
| Protein (Per 100g Product) | 0.3g |
| Salt (Per 100g Product) | 0.0g |
| Food&Drink - Nutritional Ingredients | |
| Ingredients | Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel, Onion Powder |
| Allergens | None |
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